Anchor Fitness and Nutrition is your anchor of support for weight loss, fitness, and nutritional goals. I am about the individual. I realize that being overweight and feeling unhealthy affects many people in different ways. There is both a physical and emotional component that take a toll on this battle. My mission is to offer all that I have learned about health over the last 20 years in an effort to nurture and develop weight loss plans that can be sustained according to the your needs.
Weight loss and optimal health can be obtained by everyone. However, at Anchor I believe that a "one size fits most" approach is not realistic or sustainable. My goal is to assess each person's likes, dislikes, abilities, weaknesses, and strengths in an effort to create a weight loss plan that can be sustained for a lifetime.
Anchor was created by me (Adam Rodrigues). I have dealt with the challenges of weight loss his entire life. I grew up in a family that also battles with weight and health issues. I have seen the emotional and physical tolls weight issues can cause. Weight loss is a personal matter for me and I will stop at nothing to help each person find happiness through sustained healthy living.
I offer over 20 years of fitness and nutrition research and experience along with proven systems for sustained weight loss. Through my own changes I have gone from an overweight couch potato to a fit and healthy individual who has run 5K's, 10K's, climbed Mount Washington, and even completed the Tough Mudder race. I recently challenged 14 members of my family to a "Biggest Loser" contest. Through my support and the dynamic work and drive of my family, they were able to lose over 300 lbs in just 8 weeks.
For more information and to find out what I can offer YOU, please contact me directly at [email protected] or simply click on the email link above.
Weight loss and optimal health can be obtained by everyone. However, at Anchor I believe that a "one size fits most" approach is not realistic or sustainable. My goal is to assess each person's likes, dislikes, abilities, weaknesses, and strengths in an effort to create a weight loss plan that can be sustained for a lifetime.
Anchor was created by me (Adam Rodrigues). I have dealt with the challenges of weight loss his entire life. I grew up in a family that also battles with weight and health issues. I have seen the emotional and physical tolls weight issues can cause. Weight loss is a personal matter for me and I will stop at nothing to help each person find happiness through sustained healthy living.
I offer over 20 years of fitness and nutrition research and experience along with proven systems for sustained weight loss. Through my own changes I have gone from an overweight couch potato to a fit and healthy individual who has run 5K's, 10K's, climbed Mount Washington, and even completed the Tough Mudder race. I recently challenged 14 members of my family to a "Biggest Loser" contest. Through my support and the dynamic work and drive of my family, they were able to lose over 300 lbs in just 8 weeks.
For more information and to find out what I can offer YOU, please contact me directly at [email protected] or simply click on the email link above.