Services & Contact
Anchor F&N Services:
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One on OneOne on one fitness and nutrition coaching based on a program that works for YOU. Fitness and nutrition goals are not one size fits all. Please contact me so we can work together to develop a plan that focuses on YOUR strengths. Plans include customized food menus and shopping lists, recipes, instructional exercise plans, and more...
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GroupSometimes reaching our fitness and nutrition goals can be easier with a little support from friends, family and co-workers. Please contact me if you have a group of individuals that would like to join in the journey to optimal health. Plans include customized food menus and shopping lists, recipes, instructional exercise plans, and more...
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Group ChallengesWant to set up a group challenge? Are you bridesmaids trying to lose weight before a wedding? Getting ready for the annual family beach trip? Training for a corporate sponsored obstacle race? Whatever your mission, I offer customized group challenges that will push you to reach each of your goals.
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