about YOU
YOU have tried several different diets, Atkins, Weight Watchers Points, South Beach, Slim Fast, calories cutting, etc. YOU have lost weight only to gain it back again. This was not a realistic and sustainable approach and you knew that after day one.
YOU are very busy and between work, home, errands, driving the kids around, school, social commitments, etc. you cannot find the time to exercise.
YOU have been able to lose weight easily in the past, but once you hit your 30's, it seems to be impossible.
YOU have eaten poorly for a few weeks and tell yourself every Sunday night that starting Monday you are getting back on track. By Wednesday you are back to your poor nutritional habits.
YOU are sick of feeling tired.
YOU do not like the way you feel after eating the food you currently eat.
YOU avoid looking at yourself in the mirror because you want to avoid the truth.
YOU have dust collecting on your P90X, Insanity, 6-Minute Abs, Sweating To the Oldies, Ab Rocker, Thigh Master, treadmill, and yoga mat.
YOU see other people your age that look fit and healthy and wonder how the heck they maintain that type of body at their age.
YOU simply don't like gyms. Maybe its the energy there. Maybe it feels like a social scene at times.
YOU have convinced yourself that living unhealthy is simply easier, but you know in your heart that is not true.
YOU , no matter what, will NEVER, EVER give up cupcakes (and you don't have to).
YOU are reading this right now and want to change. You want to be the healthiest you can be for your family, friends, and yourself.
YOU ARE WORTH IT!
YOU have tried several different diets, Atkins, Weight Watchers Points, South Beach, Slim Fast, calories cutting, etc. YOU have lost weight only to gain it back again. This was not a realistic and sustainable approach and you knew that after day one.
YOU are very busy and between work, home, errands, driving the kids around, school, social commitments, etc. you cannot find the time to exercise.
YOU have been able to lose weight easily in the past, but once you hit your 30's, it seems to be impossible.
YOU have eaten poorly for a few weeks and tell yourself every Sunday night that starting Monday you are getting back on track. By Wednesday you are back to your poor nutritional habits.
YOU are sick of feeling tired.
YOU do not like the way you feel after eating the food you currently eat.
YOU avoid looking at yourself in the mirror because you want to avoid the truth.
YOU have dust collecting on your P90X, Insanity, 6-Minute Abs, Sweating To the Oldies, Ab Rocker, Thigh Master, treadmill, and yoga mat.
YOU see other people your age that look fit and healthy and wonder how the heck they maintain that type of body at their age.
YOU simply don't like gyms. Maybe its the energy there. Maybe it feels like a social scene at times.
YOU have convinced yourself that living unhealthy is simply easier, but you know in your heart that is not true.
YOU , no matter what, will NEVER, EVER give up cupcakes (and you don't have to).
YOU are reading this right now and want to change. You want to be the healthiest you can be for your family, friends, and yourself.
YOU ARE WORTH IT!